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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.5
  • Total Fat: 10.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 919.6 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 30.5 g

View full nutritional breakdown of Mock Chicken low mein calories by ingredient
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Mock Chicken low mein

Submitted by: BABIESTEPS


Number of Servings: 6

Ingredients

    1.5lb Boneless Skinless Chicken Breast cut into larger than bite size chunks
    2 tbsp Peanut Oil,
    1Lrg Sweet Red Peppers
    1Lrg Carrot cut into 3 then into thin strips
    2Lrg Celery stalks sliced
    1Lrg Onions chopped into chunks
    Garlic, 3 cloves minced
    1/4 c Sunflower Seeds, with salt added
    2c Savoy Cabbage shredded(remove)
    6 tbsp Kikkoman Lite Soy Sauce,
    12oz Healthy Harvest Multigrain Spaghetti
    2 tsp Hot Pepper flakes


Directions

Put water on to boil. Spray large frying pan with cooking spray. Brown chicken and remove. Add oil peppers carrots celery onions and half the garlic. Cook until veggies are "just tender". Place chicken back in pan and add soy sauce, cabbage, hot pepper flakes and sunflower seeds. When the water boils add the pasta and cook until done. Just before pasta is done scoop about 1/2c pasta water and pour into chicken & veggies. Drain pasta and add it to pan. Let cook together about 2mins. Serve and enjoy! Makes about 6 -1 1/2C servings

Number of Servings: 6

Recipe submitted by SparkPeople user BABIESTEPS.






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