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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 1.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 150.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Turkey Sausage Patties (six day body makeover) calories by ingredient
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Turkey Sausage Patties (six day body makeover)

Submitted by: NICOLENESSSPARK


Number of Servings: 4

Ingredients

    *Jennie-O Extra Lean Ground Turkey, 16 oz
    *Cumin seed, .5 tsp
    Pepper, red or cayenne, .5 tsp
    Garlic powder, .5 tsp
    *Coriander leaf, dried, 1 tsp
    Pepper, black, .25 tsp
    Paprika, 1 tsp
    Oregano, ground, .5 tsp
    Basil, .5 tsp
    Soup, chicken broth, canned, less/reduced sodium, .5 cup - for healthier, use sodium free & fat free broth

Directions

Combine the turkey and dry spices in a large bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15-20 minutes. Form the turkey into 8 patties, approx. 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7-8 minutes on each side or until thoroughly cooked. Do not use any cooking oil/spray.
Recipe is from Six Day Body Makeover by Michael Thurmond.

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLENESSSPARK.






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