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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 8.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 145.8 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Summer Muesli calories by ingredient
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Summer Muesli

Submitted by: MRST08


Number of Servings: 5

Ingredients

    Yogurt, plain, low fat, 32 oz
    Cinnamon, ground, 1/4 tsp
    Nutmeg, ground, 1/4 tsp
    Vanilla Extract, 2 tsp
    Almonds, 1/2 cup, sliced
    Oats, 1/2 cup
    Banana, fresh, 2 medium
    Peaches, canned, extra light syrup, 1 1/2 cup, halves or slices
    Blueberries, fresh, 1 cup
    Dried Cherries, 1/3 cup

Directions

Mix yogurt with flavorings; add oatmeal and almonds and let sit while you prepare fruit. Mash bananas and stir in. Slice peaches, stir in blueberries and cherries.

Of course you could vary the fruit to your heart's content, and add a little sweetener if you like your yogurt sweetened (the bananas sweeten it enough for me). This is a good, balanced snack or light breakfast, lunch, etc. And it keeps well for days



Number of Servings: 5

Recipe submitted by SparkPeople user MRST08.






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