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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.6
  • Total Fat: 32.1 g
  • Cholesterol: 88.0 mg
  • Sodium: 1,419.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 29.7 g

View full nutritional breakdown of Grilled Burger Patty Dinner (40-30-30) calories by ingredient
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Grilled Burger Patty Dinner (40-30-30)

Submitted by: BEV312

Introduction

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving. This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving.
Number of Servings: 1

Ingredients

    4 1/2 oz ground sirloin, extra-lean
    1 1/2 c green beans, fresh, or canned and drained
    1 sliced tomato, medium
    2 tsp. olive oil (I use extra light)
    1/3 c green onions, diced
    1/3 c mushroom pieces
    1/2 c pearl barley, cooked
    1/2 tsp soy sauce

Directions

Grill burger patty and season with salt, pepper, and garlic to taste. Meanwhile, heat oil in a small skillet, and saute' green onion and mushroom pieces until brown. Add cooked barley and soy sauce. Serve with green beans and sliced tomatoes.

Number of Servings: 1

Recipe submitted by SparkPeople user BEV312.






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