Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.6
- Total Fat: 8.4 g
- Cholesterol: 76.1 mg
- Sodium: 106.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
View full nutritional breakdown of Rosemary Tomato Chicken calories by ingredient
Rosemary Tomato Chicken
Submitted by: ALISONJJIntroduction
this is from the Save-on-Foods Healthy Recipes cookbook this is from the Save-on-Foods Healthy Recipes cookbookNumber of Servings: 2
Ingredients
-
2 boneless, skinless chicken breast halves
1/2 tbsp olive oil, extra virgin
1/2 tbsp butter
1 clove minced garlic
1/4 cup diced onions
1tbsp rosemary, fresh or dried
1/4 cup dry white wine
1 cup diced tomatoes
Directions
Heat a skillet to medium-high. Add olive oil & chicken and cook, turning frequently, until done. Remove from pan and set aside- keep warm. Add butter to pan. When melted, add onions, garlic & rosemary, and saute until onions are translucent. Add wine & tomatoes to pan. Bring to a boil. Reduce heat and simmer until liquid is reduced by half. Arrange chicken on plates. Spoon sauce over chicken and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user ALISONJJ.
Number of Servings: 2
Recipe submitted by SparkPeople user ALISONJJ.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
