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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.4 g
  • Cholesterol: 76.1 mg
  • Sodium: 106.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Rosemary Tomato Chicken calories by ingredient
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Rosemary Tomato Chicken

Submitted by: ALISONJJ

Introduction

this is from the Save-on-Foods Healthy Recipes cookbook this is from the Save-on-Foods Healthy Recipes cookbook
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breast halves
    1/2 tbsp olive oil, extra virgin
    1/2 tbsp butter
    1 clove minced garlic
    1/4 cup diced onions
    1tbsp rosemary, fresh or dried
    1/4 cup dry white wine
    1 cup diced tomatoes

Directions

Heat a skillet to medium-high. Add olive oil & chicken and cook, turning frequently, until done. Remove from pan and set aside- keep warm. Add butter to pan. When melted, add onions, garlic & rosemary, and saute until onions are translucent. Add wine & tomatoes to pan. Bring to a boil. Reduce heat and simmer until liquid is reduced by half. Arrange chicken on plates. Spoon sauce over chicken and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ALISONJJ.





TAGS:  Poultry |

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