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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.9
  • Total Fat: 13.9 g
  • Cholesterol: 234.1 mg
  • Sodium: 1,061.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.2 g

View full nutritional breakdown of Niçoise Salad calories by ingredient
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Niçoise Salad

Submitted by: EXFULGERE


Number of Servings: 1

Ingredients

    2 cups mixed spring greens
    2.6 ounce tuna pack
    1 red potato, about 3 ounces
    2 ounces fresh green beans, left whole or snapped in half.
    1 hard boiled egg, quartered
    1 Roma tomato, quartered
    1 ounce black olives, like niçoise or Kalamata, halved
    2 tablespoons dijon vinaigrette

Directions

Steam the new potato. When just about done, add green beans and steam until tender-crisp. Remove potato and beans and set aside to cool. Once potato is cool, cut into six wedges.

Toss greens with 1 tablespoon of dressing then arrange on plate. Placed tuna in middle of greans. Arrange potato, beans, egg, tomato and olives on greens. Top with remaining vinaigrette.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EXFULGERE.






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