- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.9
- Total Fat: 4.0 g
- Cholesterol: 83.2 mg
- Sodium: 963.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.5 g
- Protein: 10.9 g
Fast & Easy Crawfish EtouffeeSubmitted by: CHICATTA
IntroductionWonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes. Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.
1 Bunch green onions (approx 1 cup)
1 tbsp Light margarine
1 lb crawfish tails (previously frozen - undrained)
1 can (26 oz) Campbell's 98% Fat Free Cream of Mushroom Soup
10 oz water
1/2 tsp Liquid Crab Boil (or more to taste)
Makes six 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHICATTA.
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Member Ratings For This Recipe
I'm a little skeptical of this. Is the soup a replacement for the roux? Nothing in the world tastes as good as a home made roux.(its also what give sthe etouffee its unique flavor) - 4/26/07
Reply from CHICATTA (12/3/08)
Try it before you knock it! Some people like things prepared a bit differently.