SparkPeople Advertisers Keep the Site Free

1 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 4.0 g
  • Cholesterol: 83.2 mg
  • Sodium: 963.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Fast & Easy Crawfish Etouffee calories by ingredient
Report Inappropriate Recipe

Fast & Easy Crawfish Etouffee

Submitted by: CALEBISMYHERO

Introduction

Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes. Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.
Number of Servings: 6

Ingredients

    1 Bunch green onions (approx 1 cup)
    1 tbsp Light margarine
    1 lb crawfish tails (previously frozen - undrained)
    1 can (26 oz) Campbell's 98% Fat Free Cream of Mushroom Soup
    10 oz water
    1/2 tsp Liquid Crab Boil (or more to taste)

Directions

Chop green onions. Saute the onions in light margarine in a large saucepan. Once onions are clear, add crawfish tails (do not drain), cream of mushroom soup and water. Add Liquid Crab Boil (1/2 tsp at a time) until it is as spicy as you want it. (I usually add 1-2 tsp because I like it really spicy!) Bring to low boil. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Serve over rice or over baked potato.


Makes six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHICATTA.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Bad
    0 of 4 people found this review helpful
    I'm a little skeptical of this. Is the soup a replacement for the roux? Nothing in the world tastes as good as a home made roux.(its also what give sthe etouffee its unique flavor) - 4/26/07

    Reply from CALEBISMYHERO (12/3/08)
    Try it before you knock it! Some people like things prepared a bit differently.


    Was this review helpful?   yes  No