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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 239.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Oatmeal & Banana Pancakes calories by ingredient
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Oatmeal & Banana Pancakes

Submitted by: FIT_ARTIST

Introduction

adapted from Clean Eating Magazine adapted from Clean Eating Magazine
Number of Servings: 2

Ingredients


    1 banana (small)
    3 tbsps skim milk
    1/4 tsp vanilla extract
    1/3 cup oats
    1 1/2 tbsp oats
    3 tbsp whole wheat flour
    dash salt
    1/2 tsp baking powder
    1 egg white, stiffly beaten

Directions

• In a bowl, combine these ingredients

3 tbsp whole wheat flour
dash salt
1/2 tsp baking powder

• Put these ingredients in a blender and puree until smooth

1 banana (small)
3 tbsps skim milk
1/4 tsp vanilla extract
1/3 cup oats

• Fold banana puree into flour mixture. to form a thick batter. Gently fold in whipped egg white.
Cook in a non-stick griddle, until lightly browned on both sides

Serves 2




Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe

  • This is a nice base recipe, I had a very gooey result, so I added a touch more wheat flour and added a cup of pineapple greek yogurt for more protein, turned out great!!! Thanks - 3/30/13

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