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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.2
  • Total Fat: 14.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,207.6 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 33.2 g

View full nutritional breakdown of American Chop Suey calories by ingredient
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American Chop Suey

Submitted by: SERENDIPITYFR0G
American Chop Suey

Introduction

Easy and filling. Satisfying as well! Easy and filling. Satisfying as well!
Number of Servings: 4

Ingredients

    Macaroni, whole-wheat, 16 oz pkg
    Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, 1 large , chopped, about 1 cup
    Green Bell Pepper, 1 medium, chopped, about 1 cup
    Marinara Sauce, 4 cup (aprox 24 oz)
    Garlic, 1/4 tsp
    Mushrooms, canned, 1/2 cup

    Makes 4 servings.

Directions

Cook macaroni according to package directions.


In a large skillet over medium high heat, saute the ground turkey, garlic, bell pepper and the onion for 7 minutes, or until meat is browned and crumbly. Drain thoroughly and leave the meat and onion in the skillet. Pour the mushrooms and two cans of marinara sauce into the skillet and stir well to combine.


When noodles are done, drain thoroughly and return noodles to the pot. Add the meat mixture from the skillet to the pot. Mix well and season with salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SERENDIPITYFR0G.






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