Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.2
- Total Fat: 7.9 g
- Cholesterol: 5.0 mg
- Sodium: 1,559.7 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 9.6 g
- Protein: 4.1 g
View full nutritional breakdown of Harvest Butternut Squash Soup calories by ingredient
Harvest Butternut Squash Soup
Submitted by: KELLYNM1Introduction
This soup is delicious! Use low sodium chicken broth or use vegetable broth for a vegetarian dish. This soup is delicious! Use low sodium chicken broth or use vegetable broth for a vegetarian dish.Number of Servings: 4
Ingredients
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* Onions, raw, 2 cups, chopped
* Apples, fresh, 2 medium, peeled, cored & quartered.
* Garlic, 3 cloves
* Olive Oil, 2 tbsp
* Chili powder, 1 tsp
* Salt, 1 tsp (or to taste)
* Butternut Squash, 4 cups, cubes
* Chicken Broth, 4 cups
Directions
Preheat oven to 400.
On baking sheet or in roasting pan, coat all the vegetables & apples with olive oil. Roast for 40 minutes, stirring every 10 minutes til vegetables are a light caramel color & soft.
In food processor or blender, in batches, puree vegetables with chicken broth until smooth.
Dollop with low-fat sour cream or yogurt if desired. Garnish with chopped cilantro or parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYNM1.
On baking sheet or in roasting pan, coat all the vegetables & apples with olive oil. Roast for 40 minutes, stirring every 10 minutes til vegetables are a light caramel color & soft.
In food processor or blender, in batches, puree vegetables with chicken broth until smooth.
Dollop with low-fat sour cream or yogurt if desired. Garnish with chopped cilantro or parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYNM1.
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Member Ratings For This Recipe
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Very Good
This is a tasty recipe that smells great while cooking and really warms the soul - fantastic fall fare! I added a touch extra chili powder and some ground black pepper for an extra kick, and served it with a dollop of sour cream and a side of sauteed sweet potato greens. - 9/15/09
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