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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 7.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,559.7 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Harvest Butternut Squash Soup calories by ingredient
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Harvest Butternut Squash Soup

Submitted by: KELLYNM1

Introduction

This soup is delicious! Use low sodium chicken broth or use vegetable broth for a vegetarian dish. This soup is delicious! Use low sodium chicken broth or use vegetable broth for a vegetarian dish.
Number of Servings: 4

Ingredients

    * Onions, raw, 2 cups, chopped
    * Apples, fresh, 2 medium, peeled, cored & quartered.
    * Garlic, 3 cloves
    * Olive Oil, 2 tbsp
    * Chili powder, 1 tsp
    * Salt, 1 tsp (or to taste)
    * Butternut Squash, 4 cups, cubes
    * Chicken Broth, 4 cups

Directions

Preheat oven to 400.
On baking sheet or in roasting pan, coat all the vegetables & apples with olive oil. Roast for 40 minutes, stirring every 10 minutes til vegetables are a light caramel color & soft.
In food processor or blender, in batches, puree vegetables with chicken broth until smooth.

Dollop with low-fat sour cream or yogurt if desired. Garnish with chopped cilantro or parsley.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYNM1.






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Member Ratings For This Recipe

  • This is a tasty recipe that smells great while cooking and really warms the soul - fantastic fall fare! I added a touch extra chili powder and some ground black pepper for an extra kick, and served it with a dollop of sour cream and a side of sauteed sweet potato greens. - 9/15/09

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