SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 20.2 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,372.6 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Knockoff Nachos Base Recipe calories by ingredient
Report Inappropriate Recipe

Knockoff Nachos Base Recipe

Submitted by: DDT1970

Introduction

Easy and quick...need I say more?

My family enjoys this quick treat many times during the week. I also throw on leftovers for variety although this recipe is just for the base of the nachos, but please feel free to experiment.

This recipe has also reduced my husband's craving for Taco Bell which saves us $$$!
Easy and quick...need I say more?

My family enjoys this quick treat many times during the week. I also throw on leftovers for variety although this recipe is just for the base of the nachos, but please feel free to experiment.

This recipe has also reduced my husband's craving for Taco Bell which saves us $$$!

Number of Servings: 1

Ingredients

    4 shells broken into bigger pieces

    1/4 c cheese sauce

    1/4 c. refried beans (I make mine homemade)

    2 T lowfat yogurt

    1/4 c. diced tomatoes

Directions

Heat up the beans and cheese sauce.

While that is heating up, break up the taco shells.

Layer the heated cheese, beans, and tomatoes.

Dollop with lowfat yogurt.

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user DDT1970.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    THIS IS KOOL!!!!!!!!!!!!!!!!!!! - 5/17/09

    Reply from DDT1970 (5/19/09)
    Thank you so much for the great rating!


    Was this review helpful?   yes  No
  • For a lower cal version you can substitute taco shells with tortillas, cut into triangles, sprayed with a little oil and toasted in the oven for as little or long as u like. sprinkle with a flavoured salt such as lemon pepper for flavour - 5/20/09

    Reply from DDT1970 (5/23/09)
    Thank you for the suggestion.


    Was this review helpful?   yes  No