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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 6.0 g
  • Cholesterol: 61.4 mg
  • Sodium: 369.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Beef Stew Gravy calories by ingredient
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Beef Stew Gravy

Submitted by: HELENC222


Number of Servings: 12

Ingredients

    2.5 lb - Beef chuck
    2 cups - Water, tap
    1 tsp - Worcestershire Sauce
    2 Bay Leaves
    1 tsp - Garlic
    1 med - Onions, raw
    11/2 tsp - Salt
    1/2 tsp - Paprika
    1/4 tsp - Pepper, black
    Dash - Allspice


    1/4 cup - Flour, white

Directions

Cut beef in 11/2 inch cubes and brown in dutch oven coated with a cooking spray. Add water and the next 8 ingredients. Cover and simmer for 2 hours stirring occasionally to prevent sticking. Remove bay leaves

Skim most of the fat from liquid. Add some water and the flour and add to the sauce to create a gravy. Stir until thickened.

Makes 12 1/2cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HELENC222.





TAGS:  Beef/Pork |

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