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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 12.7 g
  • Cholesterol: 85.1 mg
  • Sodium: 351.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.1 g

View full nutritional breakdown of Lime-marinated Flank Steak calories by ingredient
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Lime-marinated Flank Steak

Submitted by: BUBSY012

Introduction

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium. The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.
Number of Servings: 4

Ingredients

    1/3 c Fresh lime juice
    2 tbsp soy sauce
    2 scallions, thinly sliced
    2 tbsp minced, peeled ginger
    1/2 tsp red pepper flakes (optional)
    Vegetable oil (for grilling)
    coarse salt and fresh ground pepper

Directions

Makes 4 servings

In a plastic bag, throw together lime juice, soy sauce, scallions, ginger and red pepper. Add flank steak, seal the bag and toss in the fridge for a half hour, turning occasionally.

Ether heat the grill on high, and grill until done - 6-8 minutes for medium rare.

Or, place on a broiler pan and broil for 5-6 minutes per side.

Allow to rest 10 minutes before serving. Slice thinly.

Number of Servings: 4

Recipe submitted by SparkPeople user BUBSY012.






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