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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 9.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 439.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Sauteed Chickpeas with Broccoli & Parmesan calories by ingredient
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Sauteed Chickpeas with Broccoli & Parmesan

Submitted by: SHELPEN

Introduction

I got this recipe from the 4/6/07 issue of I got this recipe from the 4/6/07 issue of
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 small onion, thinly sliced
    4 cloves garlic, thinly sliced
    salt and pepper
    1.5 heads broccoli, including stalks, trimmed and chopped (2 cups)
    1 (10.5 oz) can chickpeas, drained and rinsed
    1/3 c chicken or vegetable broth
    1/4 tsp crushed red pepper
    1/3 c Parmesan shavings

Directions

1. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4-5 minutes.

2. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.

3. Uncover, season with pepper, sprinkle with Parmesan and serve.

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user SHELPEN.






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