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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 18.8 g
  • Cholesterol: 73.9 mg
  • Sodium: 171.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Broiled Fish with Red Pepper Puree calories by ingredient
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Broiled Fish with Red Pepper Puree

Submitted by: NYTEGLORI


Number of Servings: 4

Ingredients

    * *Peppers, sweet, red, fresh, 1.5 cup, chopped
    * Onions, raw, 1.5 cup, chopped
    * Butter, salted, 1 tbsp
    * Mackerel (fish), 4 fillet
    * *Soy Sauce, 1 tsp

Directions

Heat broiler lined with double thickness aluminum foil.
Heat oil in skillet and saute peppers and onions about 10minutes.
Broil fish skin side down about 7 minutes.
Stir soy sauce into pepper mixture and puree in blender. Spoon puree onto plates and top with fish.

Number of Servings: 4

Recipe submitted by SparkPeople user NYTEGLORI.





TAGS:  Fish | Dinner | Fish Dinner |

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