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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 3.7 g
  • Cholesterol: 7.9 mg
  • Sodium: 532.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

View full nutritional breakdown of veggie quesadilla calories by ingredient
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veggie quesadilla

Submitted by: SBOWMAN1450


Number of Servings: 6

Ingredients

    La Tortilla Factory, Garlic & Herb Low Carb Tortilla, 2 serving (remove)
    Green Peppers (bell peppers), .50 cup, strips (remove)
    Red Ripe Tomatoes, .50 cup, chopped or sliced (remove)
    Mushrooms, canned, 1 cup (remove)
    Cheddar or Colby Cheese, Low Fat, .5 cup, diced (remove)
    *Refried beans, ROSARITA, refried beans, traditional, 0.5 cup (remove)
    Sour Cream, reduced fat, .33 cup (remove)
    *Pace Chunky Salsa - Mild, 10 tbsp (remove)

Directions

Mix salsaand sour cream together. Split into 2 bowls.
In 1 bowl add half of the peppers, tomato and mushrooms and mix. Spread on tortilla and place on pan. Spread 2nd tortilla with refried bean and place bean side down on top of other tortilla. Top with remaing sauce, green peppers, muchrooms and cheese.
Bake 425 for 15 min
Can add chicken

Number of Servings: 6

Recipe submitted by SparkPeople user SBOWMAN1450.






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