
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.1
- Total Fat: 10.6 g
- Cholesterol: 6.7 mg
- Sodium: 513.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.0 g
- Protein: 3.2 g
View full nutritional breakdown of Salad - Israeli Cousecous Salad calories by ingredient
Salad - Israeli Cousecous Salad
Submitted by: JUNEBUGTIntroduction
A very tasty salad A very tasty saladNumber of Servings: 10
Ingredients
-
1 Cup Israeli Couscous
2 Tblsp Extra Virgin Olive Oil
1 Bunch Arugula, washed and coarsely chopped
1 Cup Pitted and chopped Kalamata or Taggiasca Olives
1/2 Cup minced red onion
1/4 Cup minced celery
1 Tblsp lemon juice
1/2 Cup crumbled feta cheese
Salt and Pepper
Directions
Bring 1 1/4 Cups lightly salted watr to a boil.
Add Couscous, stir and reduce heat to medium. Cook uncovered stirring occasionally, untill all liquid is absorbed.
Scrape Couscous into a stainer and rinse under cold water to cool.
Place into a bowl and toss with Olive oil to coat.
Add Arugula, Olives, Onion, Celery Lemon Juice and feta and toss.
Season to taste with salt & pepper and chill untill ready to serve.
Note: Couscous can be prepared up to 8 hours in advance.
Number of Servings: 10
Recipe submitted by SparkPeople user JUNETHIBEAULT.
Add Couscous, stir and reduce heat to medium. Cook uncovered stirring occasionally, untill all liquid is absorbed.
Scrape Couscous into a stainer and rinse under cold water to cool.
Place into a bowl and toss with Olive oil to coat.
Add Arugula, Olives, Onion, Celery Lemon Juice and feta and toss.
Season to taste with salt & pepper and chill untill ready to serve.
Note: Couscous can be prepared up to 8 hours in advance.
Number of Servings: 10
Recipe submitted by SparkPeople user JUNETHIBEAULT.
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