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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 5.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Pasta Salad calories by ingredient
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Pasta Salad

Submitted by: KATAKITOMOTSIN

Introduction

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.
Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.

Number of Servings: 4

Ingredients

    2 C. Penne Pasta (Whole Wheat)
    Pre cooked and Chilled
    .5 C. Sweet Red Pepper
    .5 C. Green Pepper
    2 Plum Tomatoes
    2 Tbs. Green Oinion
    .25 C Celery
    2 Tbs. Parmesan Grated (Peferrable Fresh)
    1 Tbs. Extra Virgin Olive Oil
    1 Tbs. Rice Vinegar

Directions

Makes 4 Servings (Approximately 1 C. per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user KAKATOSIAKI.






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