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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.4 g
  • Cholesterol: 61.6 mg
  • Sodium: 69.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken Burgers calories by ingredient
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Chicken Burgers

Submitted by: TOTCHIKO
Chicken Burgers

Number of Servings: 4

Ingredients

    425 grams chicken breast, ground
    80 grams red onion, minced
    1/4 cup cilantro, chopped
    1 tsp garlic, minced
    salt & pepper to taste

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Directions

Mix all ingredients thoroughly by hand. Divide into four equal pieces and shape into patties. Salt & pepper both sides.

Heat skillet over medium, spray lightly with olive oil, and cook patties 7 minutes per side or until browned and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user TOTCHIKO.





TAGS:  Poultry |

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