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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 4.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 346.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean and roasted red pepper dip calories by ingredient
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Black Bean and roasted red pepper dip

Submitted by: KELDRA1

Introduction

This dip is wonderful on nacho's or over pasta. This dip is wonderful on nacho's or over pasta.
Number of Servings: 10

Ingredients

    1 pkg lo sodium taco seasoning
    1 can 15oz black beans, rinsed and drained
    1 jar, 8oz roasted red peppers
    8oz. Light cream cheees
    1 tbs. chopped cilantro
    1 oz lime juice
    1 cup chopped tomato

Directions

reserve the chopped tomatoes, add all other ingredients into a blender, blend until smooth. Garnish with chopped tomatoes and serve.


Number of Servings: 10

Recipe submitted by SparkPeople user KELDRA1.






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Member Ratings For This Recipe

  • urge you to try adding a small can of chopped green chiles to this! tomatoes are NOT necessary...just get in the way of dipping! seriously? LIGHT cream cheese? whatever, dude... - 9/7/13

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