Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.1
- Total Fat: 4.8 g
- Cholesterol: 0.4 mg
- Sodium: 259.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.2 g
- Protein: 5.9 g
View full nutritional breakdown of Maple-Walnut Muffins calories by ingredient
Maple-Walnut Muffins
Submitted by: KJB21286Introduction
Great for breakfast or a quick snack. They taste just like pancakes! Great for breakfast or a quick snack. They taste just like pancakes!Number of Servings: 8
Ingredients
-
1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
3 tsp. baking powder
3/4 cup sugar-free syrup
2 Tbs. light margarine
4 tsp. brown sugar
1/4 cup low-fat milk
2 egg whites
1/4 cup chopped walnuts
Directions
Mix all dry ingredients in a small bowl. Mix all wet ingredients and sugar in a large bowl. Gradually add dry to wet. Fold in walnuts. Spray muffin cups with non-stick spray. Pour batter in muffin tins. Bake at 400 degrees for 15-18 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KJB21286.
Number of Servings: 8
Recipe submitted by SparkPeople user KJB21286.
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