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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 10.5 g
  • Cholesterol: 263.1 mg
  • Sodium: 202.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Herbed Zucchini Flan calories by ingredient
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Herbed Zucchini Flan

Submitted by: NYTEGLORI


Number of Servings: 4

Ingredients

    * Olive Oil, 2 1tsp
    * Zucchini, 4 cup, sliced
    * Onions, raw, 1 cup, chopped
    * Garlic, 2 cloves
    * *Balsamic Vinegar, .5 tbsp
    * Parsley, .25 cup
    * Thyme, fresh, 1 tsp
    * Rosemary, .5 tsp
    * Pepper, black, .25 tsp
    * Egg, fresh, 1 cup (4.86 large eggs)
    * *Flour, white, .33 cup
    * Parmesan Cheese, grated, .25 cup

Directions

Preheat oven to 350. Spray a 9" square baking pan with nonstick spray.
In large nonstick skillet heat oil add veggies and cook over medium heat for12 minutes. Add vinegar cook and additional 2 minutes.Remove from heat and let cool slightly - add spices.
In large bowl whisk eggs flour and cheese. Stir in zucchini mixture. Transfer to prepared ban and bake 30-35 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user NYTEGLORI.






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