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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Black Beans, Veggies and Brown Rice calories by ingredient
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Black Beans, Veggies and Brown Rice

Submitted by: KASH22

Introduction

Great quick recipe Great quick recipe
Number of Servings: 3

Ingredients

    - One can of black beans
    -.5 cups brown rice (uncooked_
    - Red and yellow (or green) bell peppers
    - Half a medium onion
    - Half a teaspoon of olive oil
    - 1 tablespoon garlic
    - Salt and pepper to taste
    -Cayenne pepper to taste

Directions

-Saute red peppers and onions in olive oil until soft, and add garlic half way through.
-Add salt and pepper when veggies are done
-Add can of black beans and stir
- Add cayenne and stir
-Stir occasionally while cooking for 7--12 minutes
-Serve with cooked brown rice

Number of Servings: 3

Recipe submitted by SparkPeople user KASH22.






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