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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 0.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 264.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Tex-Mex Mini-Frittatas calories by ingredient
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Tex-Mex Mini-Frittatas

Submitted by: IRISHRUTTER

Introduction

From The biggest Loser Family Cookbook From The biggest Loser Family Cookbook
Number of Servings: 4

Ingredients

    Olive Oil Spray
    2 cups egg substitute
    1 cup finely shredded light cheddar cheese
    1/4 cup drained canned diced green chiles

Directions

Preheat oven to 350 F. Lightly mist 8 cups of a nonstick standard muffin tin with the olive oil spray.

divide the egg substitute evenly among the muffin cups (1/4 c in each) Bake for 7-9 mins til almost set.
In a small mixing bowl, mix the cheese & chiles. Sprinkle the mixture evenly over the tops of the frittatas. Bake for 8-10 mins longer or til the egg is no longer runny and the cheese is melted.
Transfer the muffin tim to a cooling rack and allow the frittatas to rest for 2 mins before serving.
Makes 4 (2 frittata) servings

Number of Servings: 4

Recipe submitted by SparkPeople user IRISHRUTTER.






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