Scrambled Eggs with Black Beans Tortilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 4.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 687.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Scrambled Eggs with Black Beans Tortilla calories by ingredient
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Submitted by: SHERYLDI1

Introduction

You can substitute the cheddar cheese with mozzarella. You can microwave the eggs rather than scrambling them. You can substitute the cheddar cheese with mozzarella. You can microwave the eggs rather than scrambling them.
Number of Servings: 1

Ingredients

    1 egg and 2 egg whites
    1/4 cup canned black beans, rinsed and drained
    2 tablespoons salsa
    2 tablespoons shredded low-fat cheddar cheese
    1 small whole-wheat tortilla

Directions

Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHERYLDI1.





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