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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 6.8 g
  • Cholesterol: 16.8 mg
  • Sodium: 333.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Quick Veggie Sandwich calories by ingredient
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Quick Veggie Sandwich

Submitted by: ANNIKATEMPLET

Introduction

This is a favorite of mine. I pre cut all the ingredients and keep the mixed in a plastic container so that it's even quicker to slap a low calorie sandwich together. My 2 year loves this sandwich....who knew? This is a favorite of mine. I pre cut all the ingredients and keep the mixed in a plastic container so that it's even quicker to slap a low calorie sandwich together. My 2 year loves this sandwich....who knew?
Number of Servings: 1

Ingredients

    Tomato (i precut up to 3)
    Green Pepper (up to 3)
    Light Cream Cheese
    Bread of your choice I use Sumbeam lite.

Directions

Dice Tomato and Green Pepper. Grab 2 slices of bread. Spread cream cheese on both pieces of bread. Add and the veggies and enjoy! It's a great refreshing sandwich! Save the left over veggies for another sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIKATEMPLET.






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