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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 5.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 372.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Chickpea Curry calories by ingredient
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Chickpea Curry

Submitted by: SKAMENTZ


Number of Servings: 4

Ingredients

    1T sunflower oil
    2 garlic cloves, crushed
    1t finely grated ginger root
    2T medium curry powder
    1x13 oz. can diced tomatos
    1t brown sugar
    2x13oz. cans chickpeas, rinsed and drained
    salt
    low-fat yogurt, to drizzle
    chopped cilantro leaves

Directions

1. Heat oil in large skillet
2. Add garlic and ginger and stir-fry for 30 seconds.
3. Add curry powder. Stir and cook for 1 minute.
4. Add diced tomatos and brown sugar.
5. Bring mixture to a boil, cover, reduce heat and cook over medium heat for 10 - 12 minutes.
6. Stir in chickpeas and mix well.
7. Cook over medium heat for 3 - 4 minutes.
8. Season and remove from heat.
9. Drizzle with low-fat yogurt and chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user SKAMENTZ.






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