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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.7 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Pasta with Broccoli Rabe calories by ingredient
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Pasta with Broccoli Rabe

Submitted by: CARSONB3

Introduction

Andy Boy recipe Andy Boy recipe
Number of Servings: 7

Ingredients

    1 lb Broccoli Rabe
    1 lb Whole Wheat pasta
    3 tbsp olive oil
    1/2 cup chopped olives
    4 large garlic cloves
    1/4 to 1/2 tsp crushed red pepper flakes

Directions

Wash Broccoli Rabe, cut into 1/2 inch pieces. Blanch in a large pot of salted boiling water for 1-2 minutes. Remove from pot with a slotted spoon and drain. Save 1/4 cup of the water.
Bring water to boil again. Add paster and cook per package directions. Meanwhile heat olive oil in a large skillet over medium-high heat. Add Garlic, olives and red pepper. Stir and cook until garlic is tender but not brown, about 2 - 3 minutes.
Add Broccoli Rabe and reserved water to the skillet. Cook and stir 3 to 5 minutes or until just tender. Add drained paster to skillet and toss to mix well. Sprinkle with Parmesan cheese.

Number of Servings: 7

Recipe submitted by SparkPeople user CARSONB3.






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