SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Tofu and Spinach salad calories by ingredient
Report Inappropriate Recipe

Tofu and Spinach salad

Submitted by: EXERCISETCHR

Introduction

This is delicious with a lot of different tastes and textures. Add grated carrots and snow peas, etc if desired This is delicious with a lot of different tastes and textures. Add grated carrots and snow peas, etc if desired
Number of Servings: 6

Ingredients

    2 tbsps soy sauce
    1/3 c. rice vinegar
    2 tbsps ginger
    1 tbsp sugar
    1/4 tsp dry mustard
    1/4 tsp salt
    1/4 c veg oil
    1/3 c. cornmeal
    1 tbsp toasted sesame seeds
    10 oz bag spinach
    cherry tomatoes
    red onion, thinly sliced
    1 block tofu drained and sliced into 8 1/2" slices

Directions

Combine rice vinegar, ginger, sugar, mustard, salt in blender or food processor. Blend and slowly add oil while blending. Can refrigerate dressing.

Marinate tofu with soy for about 15 minutes. Drain tofu. Combine cornmeal and seeds - coat tofu slices with cornmeal mixture. Heat a little oil or spray pan with cooking spray and heat pan. Cook tofu until browned, turning once. Remove from pan and carefully cut tofu into cubes.

Put spinach, tomatoes, red onion and other veggies into salad bowl. Toss with dressing and place tofu cubes on top. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user EXERCISETCHR.






Great Stories from around the Web


Rate This Recipe