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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 11.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: CARAINBOSTON

Introduction

These are so good it is easy to convert your entire family to whole wheat These are so good it is easy to convert your entire family to whole wheat
Number of Servings: 48

Ingredients

    3 cups Old-Fashioned Oatmeal
    3 cups whole wheat flour
    4 teaspoons baking soda
    2 teaspoons baking powder
    1 teaspoon salt
    3 cups buttermilk (fat free)
    2 cups milk (fat free)
    1/2 cup unsweetened applesauce
    4 egg whites
    1/3 cup Splenda sugar blend
    1/2 tsp cinnamon (optional)
    1/2 tsp pumpkin pie spice (optional)
    1 tsp vanilla extract (optional)

Directions

Grind the oats in a blender or food processor until fine. In one bowl, combine ground oats, whole wheat flour, baking soda, baking powder, salt, cinnamon, and spices.

In another (large) bowl combine buttermilk, milk, applesauce, egg whites, Splenda, and vanilla extract. Use a large bowl, the mixture will get foamy. Once mixed and smooth, add dry ingredients and mix until just combined. Let mixture stand while you heat up the griddle.

Heat griddle to medium heat. Ladel 1/3 cup batter onto the hot skillet. Cook pancakes 2-4 minutes (bubbles will form on top and edges will look dry) then flip and cook other side until done.

Makes 48 pancakes.

(I usually freeze them (stacked with wax paper in between) and it works well, but they are not as fluffy and light when toasted.)

Number of Servings: 48

Recipe submitted by SparkPeople user CARAINBOSTON.






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Member Ratings For This Recipe

  • Great recipe. I make it without Splenda and pass the maple syrup. - 5/27/09

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  • Apple09 says: will definitely try this one. Great way to get my family to eat helthier. - 5/27/09

    Reply from CARAINBOSTON (5/27/09)
    These are light and fluffy - my kids don't even notice. When I make them for myself, I add some wheat germ or bran into the mix because I like them to actually taste like whole wheat . . .


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  • This were very good. And best of all my kids liked them and didn't fuss about them being whole grain:) - 5/25/09

    Reply from CARAINBOSTON (5/27/09)
    Thanks -

    In the fall I like to add a big scoop of Trader Joe's Pumpkin Butter to the mix . . . as a weekend treat of course. The kids love them.


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