SparkPeople Advertisers Keep the Site Free

3.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 17.9 g
  • Cholesterol: 120.7 mg
  • Sodium: 464.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 46.1 g

View full nutritional breakdown of Roast Salmon, Fennel and Red Onion calories by ingredient
Report Inappropriate Recipe

Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ


Number of Servings: 4

Ingredients

    2 small fennel bulbs, cut into 1/2-inch wedges
    1 red onion, cut into 1/2-inch wedges
    6 cloves garlic
    1c cherry or grape tomatoes
    1/2 bunch fresh tyme sprigs
    1t sea salt
    1/2t black pepper
    2t olive oil
    4 x 6-oz. salmon fillets, skin removed
    1 lemon, halved

Directions

1. Preheat oven to 400 degrees F.
2. Cut fennel bulbs and onion into 1/2 inch wedges.
3. Place fennel, onion, garlic, tomatos, thyme sprigs, 1/4 t. of salt, 1/4t. of pepper, and oil in roasting pan and t oss to coat.
4. Spread evenly and roast for 20 minutes.
5. Rince salmon and pat dry with paper towels.
6. Move veggies to side of pan and place fillets in centre.
7. Squeeze lemon over top and sprinkle with salt and pepper.
8. Roast until salmon is done, about 10 - 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SKAMENTZ.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe