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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 616.6
  • Total Fat: 28.4 g
  • Cholesterol: 218.7 mg
  • Sodium: 334.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 78.4 g

View full nutritional breakdown of Balsamic-glazed Cracked Pepper Salmon calories by ingredient
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Balsamic-glazed Cracked Pepper Salmon

Submitted by: MOKONA
Balsamic-glazed Cracked Pepper Salmon

Introduction

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it! Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!
Number of Servings: 4

Ingredients

    * 1 tbsp olive oil
    * 4 wild-caught salmon fillets (about 5 oz each)
    * sea salt
    * cracked black pepper
    * 1/3 cup balsamic vinegar
    * 1 tbsp honey

Directions

1. Heat oil in a large skillet over medium-high heat.
2. Season both sides of salmon with salt and cracked pepper.
3. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
4. While fish is cooking, in a small bowl whisk together vinegar and honey.
5. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 2 minutes.
6. For a thicker, reduced sauce, simmer for 3 to 5 additional minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MOKONA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    8 of 8 people found this review helpful
    It's not 616 calories. The problem is in the Ingredients Details. Instead of calculating for a total of 20 oz of salmon (4 fillets @ 5 oz each) she used 4 whole fillets which is way more fish. With the corrected amount of salmon tha calorie count is only 316 . - 6/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    I make that same glaze to go over Chicken all the time! YUMMY! Also great if you make a bit more, to put over some rice! - 5/20/09

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  • Very Good
    1 of 1 people found this review helpful
    This recipie was so easy to make, it was quick and tasted great. My husband who always complains about how dry salmon can be, loved it. I made this recipie in less than 30 minutes, a real time saver!!! - 6/3/09

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  • It looks like your calorie count for the salmon is really high - 9/23/11

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  • Great salmon recipe. It doesnt taste fishy and easy to make. My fiance loved this! I substituted the salt with Mrs Dash and added the cracked red pepper flakes after it was done. We had steamed broccoli for the side. I may have used half of the 1/3 cup of vinegar mixture. - 4/27/11

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  • I absolutely loved this recipe. I will be making it for my kids who will be visiting for Christmas. My husband cleaned his plate too! I served it with yellow rice and broccoli/cauliflower steamed. - 12/9/09

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  • who knows what the true calorie count is??? - 7/23/09

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  • planning to make this tomorrow night,sounds yummy!! - 5/21/09

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  • O.K.
    0 of 1 people found this review helpful
    It tastes great BUT 616 calories per serving!!! - 5/21/09

    Was this review helpful?   yes  No