SparkPeople Advertisers Keep the Site Free

4.3 of 5 (16)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 969.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.3 g

View full nutritional breakdown of buffalo chicken sandwiches calories by ingredient
Report Inappropriate Recipe

buffalo chicken sandwiches

Submitted by: EVELYN1980

Introduction

moist and delish moist and delish
Number of Servings: 6

Ingredients

    6- 4 ounce boneless skinless chicken breast
    1/4 cup chopped celery
    1-package low cal whole wheat buns(martins have only 80 cal. each)
    6 tsp. hot sauce(i like franks red hot)
    1 tbsp. smart balance light
    1/2 cup bread crumbs
    3/4 cup wishbone just 2 good blue cheese dressing

Directions

Preheat oven to 350
rinse chicken,coat with bread crumbs, place on baking sheet and bake until no longer pink in center(about 20 min.)Mean while stir chopped celery into dressing.place hot sauce and smart balance into a microwave safe bowl and heat until margerine is melted.Stir and set aside.When chicken is done brush with hot sauce mixture,place on bun and top with dressing.

makes 6 sandwiches


Number of Servings: 6

Recipe submitted by SparkPeople user EVELYN1980.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I tried this today, but I just grilled the chicken without the bread crumbs, to cut down on the crabs. - 5/24/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    haven't tried it yet, sounds good, i also will leave out the carbs and i love blue cheese. its a hit for me - 5/24/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is a great sandwich. Chocolate1001, this is very low in fat and calories. Sparking is about making choices about what to eat. You have to learn to eat all types of food. This is a great recipe. Served with a large salad, you can have a great dinner or lunch for around 400 calories. - 5/24/09

    Was this review helpful?   yes  No


  • 1 of 4 people found this review helpful
    Sparks recipes are not low cal or low fat. - 5/24/09

    Was this review helpful?   yes  No
  • Make it all the time hubby and I love it - 5/11/09

    Was this review helpful?   yes  No
  • Absolutely perfect, very fast and easy...delicious! - 1/20/09

    Was this review helpful?   yes  No
  • I made this but instead of baking it and using the bread crumbs, I cooked it on the George Forman grill and then dipped it in the sauce! It was fantastic - I also used the fat free ranch dressing instead of bleu cheese. - 1/20/09

    Was this review helpful?   yes  No
  • Since I'm not a fan of bleu cheese, we used ranch and really does it. These were great. We're doing low carb so we skipped the buns and I traded the breadcrumbs for a mix of soy flour and grated parmesan. Yummy! - 1/11/09

    Was this review helpful?   yes  No
  • Made this tonight, both my husband and I loved it! Will make this again. - 10/23/08

    Was this review helpful?   yes  No
  • Yum! I used a different brand of light blue cheese dressing. This was even better than I thought it would be! - 1/5/08

    Was this review helpful?   yes  No
  • I had high hopes but this didn't quite do it for me. The chicken was good with the light breading, but the buffalo sauce was too thin and the dressing is truly awful. I would try another brand but it's the only one I saw! FF bleu cheese just doesn't work for us... back to the drawing board! - 4/19/07

    Was this review helpful?   yes  No
  • Made this for supper tonight..the whole family, including the 4 kids LOVED them! Thanks! - 4/16/07

    Was this review helpful?   yes  No
  • Very yummy. - 4/12/07

    Was this review helpful?   yes  No
  • loved the chicken ....not a fan of the blue cheese. I will try a differnt brand next time - 4/12/07

    Was this review helpful?   yes  No
  • Yummy! Everyone loved this! It's a keeper! - 4/1/07

    Was this review helpful?   yes  No
  • Chicken sandwiches were amazing - dressing was not. - 3/31/07

    Was this review helpful?   yes  No
  • Very Very good,Great alternative to traditional wings!Hit the spot - 3/29/07

    Was this review helpful?   yes  No
  • it is good - 3/28/07

    Was this review helpful?   yes  No