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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 654.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Oven Roasted Vegatables calories by ingredient
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Oven Roasted Vegatables

Submitted by: GLENNWA1

Introduction

A South Beach phase 1 favorite A South Beach phase 1 favorite
Number of Servings: 4

Ingredients

    Pepper, black, 1.00 dash
    Salt, 1.00 tsp
    Olive Oil, 3.00 tbsp
    Asparagus, fresh, 225.00
    Onions, raw, 1.00 medium (2-1/2" dia)
    Zucchini, 1.00 cup, sliced
    Summer Squash, 1.00 medium
    Peppers, sweet, red, raw, sliced, 1.00 cup
    Yellow Peppers (bell peppers), 10.00 strips
    Kraft Light Raspberry Vinaigrette Dressing, 2.00 tbsp
    Lawrys Salt Free17 seasonings, 1.00 gram(s)

Directions

Set oven to 450 F Cut all ingredients. Place in a bowl add olive oil, 17 Seasonings, black pepper, salt and raspberry vinaigrette(This gives a slight carmelizing... delicious). Toss and spread in a single layer on a large flat pan and roast turning a couple of times over the cooking period.

Number of Servings: 4

Recipe submitted by SparkPeople user GLENNWA1.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    About how long did you bake it? - 2/6/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely awesome. I didn't have any of the vinegarette dressing so used my favorote galic ,lime marinade.Also put in a little spinach and kale at the end. It was all I had for supper. A complete meal and very filling. - 1/31/10

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  • Enjoyed tonight on the grill - 6/17/10

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