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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 931.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Kitchen Sink Quesadillas calories by ingredient
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Kitchen Sink Quesadillas

Submitted by: LOVELYMRSB

Introduction

Adapted from RealSimple recipe Adapted from RealSimple recipe
Number of Servings: 4

Ingredients

    1 cup black beans, drained and rinsed well
    6 oz. can sweet yellow corn, drained
    1/2 cup salsa
    4 Joseph's flax, oat bran, whole wheat flour tortillas
    1/2 cup reduced fat shredded cheese
    1/2 small red onion, thinly sliced
    3 tbsp cilantro
    1/4 tsp salt
    1/8 tsp black pepper
    juice of 1 lime
    1 tbsp extra virgin olice oil
    4 cups romaine lettuce, sliced 1 inch thick

Directions

Heat oven to 400° F. In a medium bowl, combine the beans, corn, and salsa.

Place 2 tortillas on a parchment- or foil-lined baking sheet. Sprinkle with half the cheese. Using a slotted spoon, transfer the black bean mixture on top of the cheese. Sprinkle with the remaining cheese and sandwich with the remaining tortillas. Bake until the cheese has melted, 5 to 7 minutes.

Meanwhile, in a large bowl, combine the onion, cilantro, salt, pepper, lime juice, and oil. Add the lettuce and toss. Transfer the quesadillas to a cutting board. Cut each into 4 wedges. Serve with the salad. - Serving equals 1 cup salad and 2 wedges

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELYMRSB.






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