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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.9 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 20.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Seitan Chorizo, Brown Rice and Vegetables calories by ingredient
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Seitan Chorizo, Brown Rice and Vegetables

Submitted by: DANDREWS092207

Introduction

This recipe is low in fat but high in fiber. Very filling dish. This recipe is low in fat but high in fiber. Very filling dish.
Number of Servings: 1

Ingredients

    1 oz mushrooms
    1 oz green and red peppers mized (fresh or frozen)
    1/2 oz cubanelle peppers (fresh)
    1/2 oz green onions
    2 large artichokes (fresh or canned in water)
    1 tsp EVOO
    1.5 oz Upton's Naturals Seitan Chorizo
    1/2 cup cooked long grain brown rice

Directions

Cook brown rice as directed but substitue liquid by using 1 cup water, 1 cup vegetable broth In separate pan saute chopped or sliced vegetables in oil for 3 to minutes. Add setian chorizo to vegetables and cook for one minute. Once rice is done, add 1/2 cup of rice to vegetable and chorizo mixture to rice. If you want a lower calorie dish, just mix 1/4 cup of rice to vegetable mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user DANDREWS092207.






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Member Ratings For This Recipe

  • I changed this recipe up a little bit, adding my own veggies and chickpeas as well, but it was quite tasty. It made a huge batch that I was able to eat throughout my work week. - 5/8/10

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