Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 405.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 710.9 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 20.9 g
- Protein: 26.6 g
View full nutritional breakdown of Seitan Chorizo, Brown Rice and Vegetables calories by ingredient
Seitan Chorizo, Brown Rice and Vegetables
Submitted by: DANDREWS092207Introduction
This recipe is low in fat but high in fiber. Very filling dish. This recipe is low in fat but high in fiber. Very filling dish.Number of Servings: 1
Ingredients
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1 oz mushrooms
1 oz green and red peppers mized (fresh or frozen)
1/2 oz cubanelle peppers (fresh)
1/2 oz green onions
2 large artichokes (fresh or canned in water)
1 tsp EVOO
1.5 oz Upton's Naturals Seitan Chorizo
1/2 cup cooked long grain brown rice
Directions
Cook brown rice as directed but substitue liquid by using 1 cup water, 1 cup vegetable broth In separate pan saute chopped or sliced vegetables in oil for 3 to minutes. Add setian chorizo to vegetables and cook for one minute. Once rice is done, add 1/2 cup of rice to vegetable and chorizo mixture to rice. If you want a lower calorie dish, just mix 1/4 cup of rice to vegetable mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user DANDREWS092207.
Number of Servings: 1
Recipe submitted by SparkPeople user DANDREWS092207.
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Member Ratings For This Recipe
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Incredible!
