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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 8.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 706.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.1 g

View full nutritional breakdown of General Tso's Chicken calories by ingredient
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General Tso's Chicken

Submitted by: MYNEWLIFE2010

Introduction

My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well. My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well.
Number of Servings: 4

Ingredients

    3/4 cup canned chicken broth
    2 Tbsp cornstarch
    3 pkts Splenda
    2 Tbsp soy sauce
    1 Tbsp white wine vinegar or rice vinegar
    1/2 tsp ground ginger
    2 medium scallion(s), sliced
    2 medium garlic clove(s), minced
    1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
    2 Tbsp olive oil
    1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces


Directions

Makes 4 servings

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user MYNEWLIFE2010.






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Member Ratings For This Recipe

  • use half the amount of red pepper flakes. serve over rice and perhaps add some mushrooms and brocoli to the sauce while heating it through. - 10/20/10

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  • This was a great recipe! I made steamed broccoli with it as well. Ckn could also be substituted for tofu. - 5/5/10

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  • very flavorful, did not taste like original general tso chicken but it was still very good. I will make this dish again. - 7/4/09

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