SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Soy Smoothie calories by ingredient
Report Inappropriate Recipe

Soy Smoothie

Submitted by: ALLISONECK

Introduction

I recently found out that I have allergies or insensitivities to gluten and casein (dairy) and am having to drastically change my diet. Here is a smoothie recipe I found a modified a bit. I don't like soy, but this tasted good. I recently found out that I have allergies or insensitivities to gluten and casein (dairy) and am having to drastically change my diet. Here is a smoothie recipe I found a modified a bit. I don't like soy, but this tasted good.
Number of Servings: 1

Ingredients

    Soy Milk, Pacific, Low fat vanilla, .5 cup
    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Truvia Natural Sweetener, 1 serving
    Strawberries, frozen, unsweetened, .5 cup, unthawed
    Almond, raw, 1 medium nut (1.2g), 8 serving

Directions

put it all in a blender

Number of Servings: 1

Recipe submitted by SparkPeople user ALLISONECK.






Great Stories from around the Web


Rate This Recipe