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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.2
  • Total Fat: 10.9 g
  • Cholesterol: 281.2 mg
  • Sodium: 217.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 100.2 g

View full nutritional breakdown of Homemade Buffalo Jerky calories by ingredient
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Homemade Buffalo Jerky

Submitted by: BANANAFISH711
Homemade Buffalo Jerky

Introduction

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein! This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!
Number of Servings: 1

Ingredients

    1 lb. buffalo flank steak
    1/4 cup Worcestershire sauce
    1/4 low sodium soy sauce
    1.5 tsp. natural honey or agave nectar
    A few shakes of onion powder
    A few shakes of garlic powder
    A few shakes of chili powder
    A few grinds of black pepper

Directions

Freeze a 1 to 1.5 lb. buffalo flank steak until it is hard enough to be sliced into 1/4 inch thick slices. Slice across the grain.

Place strips of meat into a sealable plastic bag with soy sauce, worcestershire sauce, chili powder, onion powder, garlic powder, pepper, and honey. Marinate 3-6 hours.

Remove strips from the marinade and pat dry with paper towels before laying out on food dehydrator racks. Place racks in dehydration unit and dry at 160 degrees F for 6-12 hours.

Allow the jerky to cool on paper towels (this absorbs any excess fat/moisture) and then store in a glass mason jar.


Number of Servings: 1

Recipe submitted by SparkPeople user BANANAFISH711.






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