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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 6.1 g
  • Cholesterol: 127.4 mg
  • Sodium: 211.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Grilled salmon lunch salad with low-fat yogurt dressing calories by ingredient
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Grilled salmon lunch salad with low-fat yogurt dressing

Submitted by: NATALYALARAGAN

Introduction

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad.
Number of Servings: 2

Ingredients

    * Atlantic Salmon (fish), 50 grams, grilled
    * Hard Boiled Egg, 1 large
    * Baby Spinach, fresh, 2 cups
    * Radishes, 30 grams quartered
    * Celery, raw, 2 stalks, small (5" long)
    * Apples, fresh, 1 medium (2-3/4" dia) green apples work best for this recipe

    Dressing:
    * Yogurt, plain, low fat, 0.5 cup (8 fl oz)
    * Honey, 1 packet (0.5 oz)
    * Garlic, 1 clove
    * Salt, 1 dash
    * Lemon juice, 0.5 tbsp (remove)
    * Herbs and spices according to taste (thyme, dill, white pepper)

Directions

Start by making the dressing. Cut the garlic clove into very small pieces and mix with the yogurt. Add honey and a dash of salt and the lemon juice. Season with herbs. The dressing tastes best when it has had time to set for a while.

Cut celery and apple into small cubes (less than 0.5 in in diam). Cut radishes into wedges. If you like, you can also tear the spinach into smaller pieces. I use pre-washed baby spinach.

Make a bed of spinach into a salad bowl. Add the apple and celery cubes and radish wedges on top of the bed leaving a few for decoration and crumble the salmon on top of these. Decorate with egg slices or wedges. Serve dressing on the side or mixed with the salad.



Number of Servings: 2

Recipe submitted by SparkPeople user NATALYALARAGAN.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great alternative for those that can't have mayo or vinegar!!! I make something similar with pears instead of apples ;-). Yummy yummy yum. - 6/2/09

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  • The dressing is unbelievable and will become my new favorite dressing for all salads! - 1/5/12

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  • I changed up the salad quite a bit, just based on what I had in my kitchen (used frozen salmon skewers, grilled on bbq; spring mix; saskatoons; chopped avocado; red onion) and it turned out great, but this dressing was DELICIOUS! I will definately be making that again! - 8/30/11

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  • I was looking for something yummy for lunch and this was the ticket! Yum! - 2/1/11

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