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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 683.6
  • Total Fat: 35.7 g
  • Cholesterol: 128.1 mg
  • Sodium: 815.8 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 54.5 g

View full nutritional breakdown of crockpot pork chops and rice calories by ingredient
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crockpot pork chops and rice

Submitted by: AMBERKILLIAN


Number of Servings: 4

Ingredients

    8 pork chops
    *Flour, white, .5 cup
    dry mustard, garlic powder, and pepper to taste
    *Canola Oil, 3 tbsp
    *Chicken Rice Soup, family size can
    Uncle Ben's Instant Whole Grain Brown Rice, 1.25 cup

Directions

In a bowl, combine flour and spices. Dredge the chops in flour. Brown in oil in a skillet. Place in crock pot. Brown any remaining flour mixture and add to crock pot. Add soup (I usually put a little water in the can and add that too) and rice. Cook on low for 6-8 hours or high for 3-4. I serve with green beans and yeast rolls!

Makes 4 servings of 2 chops each or 8 1 chop servings. Nutritional info based on 4.

Number of Servings: 4

Recipe submitted by SparkPeople user AMBERKILLIAN.





TAGS:  Beef/Pork |

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