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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,189.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Herb Minestrone Soup calories by ingredient
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Herb Minestrone Soup

Submitted by: APPLESOR

Introduction

This is based on my bolognese recipe so it's not traditional but it's tasty. This is based on my bolognese recipe so it's not traditional but it's tasty.
Number of Servings: 9

Ingredients

    * Carrots, raw, 150 grams
    * Butter, salted, .33 tbsp
    * Onions, raw, 200 grams
    * Cauliflower, raw, 250 grams
    * 2 oxo/boullion cubes of your choice
    * Garlic, 2 clove
    * Tomato Paste, 20 grams
    * Salt, 2 tsp
    * Canned Tomatoes, 800 grams
    * Chickpeas (garbanzo beans), 400 grams
    * Beans, red kidney, 400 grams
    * Basil, 1 tsp
    * Oregano, ground, 1 tsp
    * Pasta, cooked, 260 grams

Directions

saute onions, garlic, celery and carrots with butter. add stock and cauliflower. cook til soft. blend everything. add tomatoes, herbs, beans. Salt to taste. Add pasta and simmer for at least 30 minutes. Add extra hot water if necessary.

Number of Servings: 9

Recipe submitted by SparkPeople user RINIMAC.






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