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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 6.5 g
  • Cholesterol: 47.1 mg
  • Sodium: 38.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

View full nutritional breakdown of tofu - veggie burgers calories by ingredient
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tofu - veggie burgers

Submitted by: EMMA165


Number of Servings: 9

Ingredients

    1 block of Trader Joe's original tofu (19 oz)
    parsnip, grated 1/2 cup
    zucchini, grated 1 cup
    carrot, grated, 2 cup
    mushrooms, grated 1.5 cup
    2 eggs
    1 onion
    3 cloves garlic
    olive oil, 2 tablespoons
    2 scallions
    whole wheat matzo meal or bread crumbs 1/2 cup (I had no bread crumbs, so I used leftover matzo meal)
    Should have salt to taste, but I forgot!!! and sprinkled on while cooking

Directions

Saute onion and garlic in olive oil.
I used frozen tofu which I defrosted that morning.
grate veggies and tofu.
Beat eggs and add.
Add scallions (parsley OK too)
Add matzo meal (or preferably bread crumbs)

I made this into 9 patties.
However, it didn't stick together very well and could possibly have more bread crumbs or grated cheese to hold it together. We left out cheese for dietary reasons....


Number of Servings: 9

Recipe submitted by SparkPeople user EMMA165.






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