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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,773.8
  • Total Fat: 123.2 g
  • Cholesterol: 1,102.2 mg
  • Sodium: 7,324.5 mg
  • Total Carbs: 225.1 g
  • Dietary Fiber: 51.2 g
  • Protein: 220.8 g

View full nutritional breakdown of White bean chiken chili calories by ingredient
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White bean chiken chili

Submitted by: JJAR18

Introduction

great on any day! great on any day!
Number of Servings: 1

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Perdue Ground Chicken (2 lbs)
    Jalapeno Peppers, 1 small pepper chopped
    *ground Cumin , 2 tsp
    diced Tomatoes, 1 can
    Beans, great northern, 14.5 oz can
    Beans, white, 14.5 oz can
    Yellow Sweet Corn, Frozen, 1 cup (optional)
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Sour Cream, reduced fat, 0.5 cup
    red Onion, raw, 0.25 cup, chopped
    Cilantro, fresh 2 tbsp
    *Mild Green Chilis , canned, 2 -4oz cans
    Chicken Broth, 2- 14.5 oz cans

Directions

drizzle skillet with olive oil and fry ground chicken add both kinds of onions and cook till tender. add peppers ,garlic and spices. Add beans and corn and add broth and tomatoes. Cook and mix together. Cook at a simmer till soup is hot and beans are cooked down just a little to add starch to the chili.. Last but not least add sour cream and stir together and serve. Spicy and good.

Number of Servings: 1

Recipe submitted by SparkPeople user JJAR18.






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