SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 10.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 809.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Tamale Pie calories by ingredient
Report Inappropriate Recipe

Tamale Pie

Submitted by: CHICARELLA


Number of Servings: 10

Ingredients

    1 c yellow cornmeal
    2.25 c cold water
    1 cube chicken bouillon
    1 lb lean ground beef
    1 onion, chopped
    1 green pepper, chopped


    1 (6 oz) can tomato paste
    1 can Ro-Tel original
    1 can whole kernel corn
    1 can dark red kidney beans, rinsed
    2 cups colby jack cheese 2%

Directions

10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CHICARELLA.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe