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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 13.8 g
  • Cholesterol: 229.7 mg
  • Sodium: 504.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Greek Style Frittata from Women's Health Mag. calories by ingredient
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Greek Style Frittata from Women's Health Mag.

Submitted by: SANDY6583

Introduction

This is a slightly modified version of a recipe I found in Women's Health Magazine. I didn't have everything their recipe called for, so modified it for what I had on hand. This is a slightly modified version of a recipe I found in Women's Health Magazine. I didn't have everything their recipe called for, so modified it for what I had on hand.
Number of Servings: 4

Ingredients

    2 C. Baby spinach leaves
    1 1/2 C. Frozen roasted potatoes (or frozen diced potatoes, onion, and peppers)
    4 large eggs
    1/2 C. Crumbled feta cheese
    1/2 C. Sliced grape (or cherry) tomatoes
    1 Tbsp Olive oil
    1/4 C. Soy Milk
    1 tsp oregano
    1 Tbsp red pepper
    salt and pepper to taste

Directions

Preheat broiler on low. Heat a medium size skillet over low. Add spinach and cover until leaves have barely wilted. Place in a small bowl and set aside. Wipe out pan.

Add olive oil to cleaned skillet and heat over medium. Add potato (or vegetables) and cook, turning occasionally until potatoes are tender but firm (5-7 minutes) set aside.

In a medium bowl, scramble eggs and milk. Add spinach, cheese, tomatoes, oregano, and salt and pepper to taste.

Spray an 8-10 inche oven proof skillt with cooking spray and place over low heat. Cover bottom evenly with potatoes and pour egg mixture over top. Cook until eggs set (about 10 minutes).

Place skillet under broiler for 2-3 minutes to finish cooking top of frittata.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDY6583.






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