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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 10.2 g
  • Cholesterol: 46.1 mg
  • Sodium: 494.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Linda's Chicken Taco Bake calories by ingredient
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Linda's Chicken Taco Bake

Submitted by: GETSANGEL

Introduction

nice dinner casserole with a south-of-the-border touch! nice dinner casserole with a south-of-the-border touch!
Number of Servings: 6

Ingredients

    1 1/2 c Minute rice
    1 can pinto beans
    1 qt canned tomatoes
    1/2 cooked chicken breast
    1 1/2 c shredded cheddar cheese

Directions

This is a layered casserole.
Layer 1 - cooked white rice
Layer 2 - pinto beans
Layer 3 - Half the canned tomatoes
Layer 4 - chicken breast, shredded
Layer 5 - remainder of tomatoes
Layer 6 - cheese (add in last 10 minutes of baking)

Sprinkle the chicken layer with taco seasonings before topping with tomatoes. Bake at 350 degrees F for 20 minutes. Add shredded cheese and return to oven for 10 minutes or until cheese melts. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user GETSANGEL.






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Member Ratings For This Recipe

  • I added sliced peppers and chilli powder to the tomato layer and it was very tasty! Excellent recipe - 9/8/11

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  • Like another poster, I used brown rice. It was easy to make and delicious. Thanks for sharing! - 7/20/09

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  • This was very good! Used brown rice it was great. Thanks!! - 7/2/09

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  • Really delicious - and easy! Used brown rice and black beans, 2 pcs chicken breast, petite diced tomatoes w/ jalepenos to give it a little kick, and low-fat cheese. I'd say it really only makes 4 servings though. I will definitely be making this again! - 6/30/09

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  • this recipe only calls for 1/2 a chicken breast but says it's six servings. Is that right? Doesn't seem like enough chicken. - 6/24/09

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  • Terrific meal, will definitely have this one again, goes great with salsa or Texas Pete hot sauce. - 6/17/09

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