SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 340.9
  • Total Fat: 8.3 g
  • Cholesterol: 91.6 mg
  • Sodium: 1,102.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken teriyaki calories by ingredient
Report Inappropriate Recipe

Chicken teriyaki

Submitted by: BECKS150

Introduction

Chicken, veggi's, and rice can't go wrong Chicken, veggi's, and rice can't go wrong
Number of Servings: 5

Ingredients

    10 chicken theighs
    2 cups Broccoli, cabbage
    1 cup of each-mushrooms, carrots, red bell pepper
    1/2 cup onion, sliced
    1/2 cup teriyaki sauce
    1 tbsp EVOO
    1cup brown rice

Directions

1. Marinaide the chicken overnight in teriyaki sauce then cook in ronco or bake on a rack in the oven. When done and rested (about 15 min) cut into bite size pieces.
2. Saute vegi's in hot olive oil. When the vegetables are just tender mix together with chicken and serve over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user BECKS150.






Great Stories from around the Web


Rate This Recipe