SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 4.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 241.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Quick Tuna, Rice, & Green Bean Skillet calories by ingredient
Report Inappropriate Recipe

Quick Tuna, Rice, & Green Bean Skillet

Submitted by: CONNECTED1


Number of Servings: 6

Ingredients

    Canola Oil, 1 tbsp
    Onion, 1 medium diced
    Garlic, 1 tsp minced
    Kraft Minute Whole Grain Brown Rice, 2 cup
    Balsamic Vinegar, 2 tbsp
    Water, 2 cup
    Italian Seasoning, 2 tsps
    Fennel seed, .5 tsp
    Frozen Green Beans, 1 lb bag
    Sun Dried Tomatoes, .25 cup (remove)
    Tuna, Canned in Water, 2 cans drained
    salt and pepper

Directions

Heat oil in a large non-stick skillet over medium-high heat. Add in onion and saute until it begins to soften. Add in garlic and continue cooking for about one minute. Add in rice and continue cooking until onions begin to brown, about 5 minutes. Pour in balsamic vinegar and continue cooking until it evaporates, about 10 seconds.
Add in Italian seasoning and fennel seed. Pour in water and bring to a boil. Cover, reduce heat to medium, and simmer for 10 minutes. Add in beans and tomatoes and heat thru. Add in flaked tuna and heat thru. Season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user CONNECTED1.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe