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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Whole Wheat Pasta Salad calories by ingredient
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Whole Wheat Pasta Salad

Submitted by: MKISSA

Introduction

This is the pasta salad I make for work parties and at the beginning of the work week and then split into meals for the whole week. This is the pasta salad I make for work parties and at the beginning of the work week and then split into meals for the whole week.
Number of Servings: 16

Ingredients

    Gia Russa 100% Whole Wheat Rotini
    Red Bell Pepper
    Onions, raw, 1 cup
    Broccoli, fresh, 2 cup, chopped
    Newman's Own Light Italian Dressing, 1 Cup
    Beans, white, 2 cup

Directions

Cook pasta according to box directions. Let noodles cool and add all other ingredients, toss and let sit overnight.

Number of Servings: 16

Recipe submitted by SparkPeople user MKISSA.






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Member Ratings For This Recipe

  • This is basically how I make my pasta salad but I also add chives, green bell pepper and grated carrots. I usually use a zesty Italian dressing but any will do. - 6/26/10

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